Eat well from 9 to 5

Do you find yourself ‘flagging’ at work but ‘full of beans’ at the weekend?  If the answer is yes then a healthy
balanced diet, low in fat and high in fibre and vitamin-rich fruit and vegetables could be just what …

Chocolate Delight

Easter’s here and with it comes the promise of lots of chocolate, everyone’s favourite.

With Easter eggs, bunnies and other Easter delights everywhere, it’s easy to overindulge. Chocolate is a concentrated source of saturated fat, sugar and calories that could …

National Bed Month – Sweet Dreams from Sovereign Health Care

Did you know March is National Bed Month ? - a month long campaign highlighting the benefits of a good night’s rest and Sovereign Health Care, one of the UK’s leading providers of health care cash plans, is urging the nation …

No Smoking Day – now could be your time to QUIT

Wednesday 14 March will see people all over the UK take steps towards a healthier heart and longer life as they commit to quit smoking. National ‘No Smoking’ Day is an annual push by health professionals and organisations, including the …

How to Cope with Seasonal Affective Disorder

With the sun going down before most of us have left work, and the weather seemingly relentlessly wet and grey, it’s easy to start feeling depressed around this time of year. Seasonal Affective Disorder, or SAD, is more than just …